New Students
Please arrive at least 15 minutes before class so you can get settled in and discuss any injuries or health issues with your instructor prior to class.
Wear what you feel good sweating in. Breathable fabric is best. No shoes are needed in practice room (except for zumba).
Come to class hydrated. Make sure you have water throughout your day before you practice, and after (especially for hot yoga classes). Bring a yoga mat, long towel (for hot yoga) and water.
For hot yoga: try to remain in the studio for the entire class. Listen to your body and take time to rest between sequences as needed. Child’s pose is perfect for this! You get more used to the environment and eventually you can focus on your breath and being present. Every day is different on your mat. Just meet yourself right where you are.
Breathe. If you are breathing you are doing great! No expectations; no judgment. Getting in and out of the pose is part of the pose! If you fall out, just try to rejoin. Remember that it’s just a pose in a yoga class 🙂
Hot Classes
Vital Hot 26
A classic series of 26 yoga postures to promote detoxification, cardio endurance, and increased flexibility in a temperature of 104 degrees. A strong workout that systematically works all the joints, glands, and muscles . Advanced alignment cues and infrared heat expand your practice to new levels. This class will help you develop mental focus, physical strength and endurance, as well as build bone density. Beginners welcome!
Hot 60 Flow
Deep cleansing 60 minute detox using heat and humidity in a room of 104 degrees. A great workout for burning calories and weight loss. Builds strength, endurance, and mental focus. Some flow instructors include core segments! Radiant infrared heat warms the body to peak temperatures that promote ultimate health. All levels welcome.
Warm Classes
Warm Yin
Welcome to our Warm Yin Yoga class, a nourishing practice that combines the gentle stretches of Yin yoga with the soothing warmth of a heated environment. This class offers a unique experience of deep relaxation, rejuvenation, and release. The room is gently heated, creating a cozy and comforting atmosphere that helps to relax the muscles, increase circulation, and promote a deeper stretch.
During the Warm Yin Yoga class, you’ll be guided into a series of passive and long-held stretches, typically held for three to five minutes. These poses primarily target the deep connective tissues, such as the fascia, ligaments, and joints. The warmth of the room allows your muscles to relax and soften, facilitating a deeper release and increasing your flexibility.
You’ll ease into various poses supported by props such as bolsters, blankets, and blocks. The longer holds in each pose allow you to cultivate a meditative state of mind, promoting a sense of stillness and surrender.
Scorch and Sculpt
Non-Heated Classes
Gentle Stretch & Flow
Discover the perfect blend of gentle movement and deep relaxation with this beginner-friendly class. Start with a slow and soothing flow, designed to warm up the body with easy-to-follow gentle stretches and mindful movements. As class progresses, transition into calming Yin Yoga poses, each held for an extended period to promote deep muscle release and enhanced flexibility.
Guided by our compassionate instructors, you’ll learn to connect with your breath and find peace in stillness, making this class an ideal introduction to yoga. Whether you’re new to yoga or looking for a gentle, restorative practice, Gentle Stretch & Flow offers a nurturing and supportive environment to help you relax, rejuvenate, and restore balance in both body and mind. Join us and experience the harmonious combination of gentle flow and Yin Yoga.
Vin Yin
Vin Yin Yoga is a blend of two popular yoga styles—Vinyasa and Yin. In this class, we combine the fluidity and strength-building aspects of Vinyasa yoga with the deep, meditative stretches of Yin yoga to create a comprehensive and balanced practice.
The Vinyasa component of the class comes will offer a dynamic and flowing sequence of postures that synchronizes movement with breath. These sequences are designed to build strength, increase flexibility, and energize the body. You’ll move through a series of Sun Salutations, standing poses, and balances.
The Yin yoga portion of class involves holding passive stretches for an extended period, typically ranging from two to five minutes. The instructor guides you into deep, relaxing poses that primarily target the connective tissues, ligaments, and joints of the body. Supported by props such as bolsters, blocks, and blankets, you’ll sink into various poses allowing gravity to gently release tension and promote deep relaxation. The longer holds in Yin yoga help to improve flexibility, increase circulation, and stimulate the energetic meridian lines throughout the body.
By the end of the Vin Yin Yoga class, you will have experienced the best of both worlds—building strength, flexibility, and stamina through the Vinyasa flow, while also cultivating stillness, mindfulness, and deep release through the Yin poses. You’ll leave feeling refreshed, rejuvenated, and balanced in body, mind, and spirit. Good for all levels!
Zumba
Take the “work” out of workout by mixing low and high-intensity moves for an interval-style, calorie-burning dance party! A total body workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility with a serious dose of awesome. Whether you’re a Zumba pro or a first-timer, this high-energy class is all about having fun while getting fit. Get ready to move to the rhythm, boost your mood, and feel the burn—all to upbeat music and great company!
Barre
